Weigh In record (no journal entry) for 12 March 2013
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224.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1795 kcal
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Fat: 101.50g | Prot: 82.76g | Carb: 143.10g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Light New England Clam Chowder. Dinner: Chili, NY Steamer Sub (Large). more...
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gaining 2.0 lb a week
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