Weigh In record (no journal entry) for 09 January 2020
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1405 kcal
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Fat: 48.36g | Prot: 46.28g | Carb: 201.49g.
Breakfast: Great Value 100% Pure Pumpkin, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Aunt Jemima Homestyle Pancakes. Lunch: Brown Sugar , Country Crock Shedd's Spread Original, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten). Dinner: Banquet Chicken Pot Pie. Snacks/Other: Great Value Organic Animal Cookies. more...
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gaining 4.2 lb a week
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