Weigh In record (no journal entry) for 09 January 2020
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1127 kcal
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Fat: 73.53g | Prot: 72.73g | Carb: 47.25g.
Breakfast: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Goya Black Beans, Calavo Avocado, Atkins Milk Chocolate Delight Shake. Lunch: Egg. Dinner: Spectrum Organic Virgin Coconut Oil, Spinach . more...
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gaining 11.2 lb a week
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