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mrsvondrak
Journal
03 Mar 15
mrsvondrak's Journal, 03 March 2015
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Weigh In record (no journal entry) for 03 March 2015
209.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 March 2015:
2051 kcal
Fat: 99.33g | Prot: 82.58g | Carb: 205.08g.
Breakfast:
Water, Post Honey Bunches of Oats Granola, Dannon Light & Fit Yogurt - Peach (Container), Dannon Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Bertolli Italian Style Torta Italian Sausage.
Dinner:
Dream Dinners Dumplings, Pork Loin (Tenderloin), Kowalski Fresh Kielbasa, Cooked Sauerkraut.
Snacks/Other:
Little Debbie Swiss Cake Rolls.
more...
3116 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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