Weigh In record (no journal entry) for 12 March 2013
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270.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1871 kcal
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Fat: 111.02g | Prot: 109.94g | Carb: 342.68g.
Breakfast: Fish Oil, Boiled Egg, Apple Cider. Lunch: Red Tomatoes, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Buttery Kettle Corn Popcorn, Thin Mints, Blazin' Buffalo & Ranch Tortilla Chips, Venison/Deer Jerky. Snacks/Other: Jicama, Sweet Red Peppers, Boiled Egg, Peanut Butter Filled Nuggets, Pretzel Crisps - Original, Apples, Nonfat Blueberry Greek Yogurt. more...
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3805 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sitting - 2 hours, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 5.6 lb a week
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