Weigh In record (no journal entry) for 08 September 2010
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131.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1055 kcal
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Fat: 56.21g | Prot: 45.98g | Carb: 104.39g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Olive Oil, Pepperoncini, Roasted Red Peppers, Grey Poupon, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: Seafood Salad. Snacks/Other: Chocolate Peanut Butter Ice Cream, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Dark Chocolate, Skim Milk, Coffee, GOLEAN Crunch!. more...
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losing 11.2 lb a week
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