Weigh In record (no journal entry) for 10 January 2020
|
157.4 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1013 kcal
|
Fat: 34.94g | Prot: 41.75g | Carb: 129.06g.
Breakfast: Asda Gala Apple. Lunch: Asda Chosen By You Chicken Noodle Soup. Dinner: Asda Extra Special Cod & Spanish Chorizo Fishcakes, Asda Trimmed Fine Beans, Tesco Mixed Vegetables. Snacks/Other: Oranges , Asda Salt and Pepper Crackers, Grenade Carb Killa Go Nuts, Nestle Tip Top Squirty Cream, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
999sue's weight history
|