Weigh In record (no journal entry) for 08 September 2010
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2072 kcal
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Fat: 41.12g | Prot: 59.53g | Carb: 292.51g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Activia Fiber Yogurt - Strawberry & Cereal, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Del Monte No Sugar Added Pears, Sargento Reduced Fat Provolone, Soft and Smooth 100% Whole Wheat Bread. Dinner: White Shoepeg Corn, Egg Noodles, Weight Watchers Conversion. Snacks/Other: McFlurry, Right Bites. more...
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2586 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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