JoePop's Journal, 12 March 2013

256.6 lb Lost so far: 21.2 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 96.95g | Prot: 136.76g | Carb: 266.00g.   Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Espresso Coffee. Lunch: Ham Hoagie, Dijonnaise Creamy Dijon Mustard, Sweet Tea, Side Salad. Dinner: Fruit & Grain Bars - Dark Chocolate Coconut, Pork, Deli Style Sliced Pepper Jack Cheese (Sargento), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Sandwich Potato Rolls. Snacks/Other: String Cheese, Beef Jerky, IPA Beer. more...

3892 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...