Weigh In record (no journal entry) for 10 January 2020
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1082 kcal
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Fat: 45.40g | Prot: 96.17g | Carb: 69.46g.
Breakfast: Fit Crunch Strawberry Whey Protein Powder. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, RxBar Blueberry, Core Power Vanilla Protein Shake . more...
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losing 14.0 lb a week
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