Weigh In record (no journal entry) for 10 January 2020
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260.4 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2020:
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3430 kcal
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Fat: 97.67g | Prot: 188.40g | Carb: 159.89g.
Breakfast: Останкино Сосиски Сливочные Премиум, Яйцо (Целое), Подсолнечное Масло, Помидоры. Lunch: Суп на курином бульоне с мясом, картошкой и вермишелью. Dinner: Лимонный Сок, Водка, Гречка, Щи с Курицей. Snacks/Other: Водка, Мандарины, Лента Яблоко Симиренко. more...
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4489 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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