Weigh In record (no journal entry) for 10 January 2020
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215.2 lb
Lost so far: 18.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1849 kcal
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Fat: 78.91g | Prot: 92.91g | Carb: 186.20g.
Breakfast: Kokt Ägg, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Chili Con Carne med Bönor, Frebaco Råris. Dinner: Rydbergs Vitlöksdressing, Santa Maria Taco Tubs, ICA Blandfärs 50/50. Snacks/Other: Arla Keso 1,5%, ICA Majskakor Ost. more...
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losing 1.9 lb a week
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elak ostmacka's weight history
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