|
dia 10/1/20 vamos de foco jacaré as vezes perder o foco jamais 🏋️💪👌❤️
|
137.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
326 kcal
|
Fat: 5.11g | Prot: 18.52g | Carb: 54.94g.
Breakfast: Quaker Aveia em Flocos, Body Action Whey Protein , Banana Prata. Lunch: Uvas-Passas, Abobrinha Italiana, Aurora Lombo Cozido Defumado, Arroz com Legumes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patfitnes's weight history
|