Weigh In record (no journal entry) for 10 January 2020
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211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2232 kcal
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Fat: 134.67g | Prot: 125.21g | Carb: 156.21g.
Breakfast: Light Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee, Pret a Manger Ham & Spinach Frittata. Lunch: 7-Eleven Redipak Chicken Caesar Salad. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Small), Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Small). Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Pecan Nuts , Walnuts, Apples . more...
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gaining 1.1 lb a week
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MayDayTech4832's weight history
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