Weigh In record (no journal entry) for 12 March 2013
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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832 kcal
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Fat: 36.23g | Prot: 18.98g | Carb: 104.70g.
Breakfast: Regular Coffee, Butter or Sugar Cookie, Light Soft Spread Margarine, White Bread. Lunch: Toasted White Bread, Poached Egg, Beef Sausage. Snacks/Other: Original Toffee, Original Toffee. more...
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losing 7.7 lb a week
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