Weigh In record (no journal entry) for 10 January 2020
|
135.8 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1336 kcal
|
Fat: 53.14g | Prot: 49.38g | Carb: 180.41g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Chia Seeds, Dried Prune, Granny Smith Apples. Lunch: Anchor Butter, Boiled Egg, Grapes, Wasa Crispbread, Peanut Butter. Snacks/Other: Green Peas , Tesco Chick Peas, Knorr Vegetable Stock Cube, Capers , Green Olives, Onions , Artichoke Hearts in Oil, Eggplant (without Salt, Drained, Cooked, Boiled) , Tomatoes, Red Tomatoes . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanferno's weight history
|