Weigh In record (no journal entry) for 10 January 2020
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145.9 lb
Lost so far: 7.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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931 kcal
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Fat: 74.54g | Prot: 17.71g | Carb: 44.72g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes. Lunch: Johma Kip-Mango Pistachenootjes Salade, Wasa Sesam. more...
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losing 1.5 lb a week
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