Weigh In record (no journal entry) for 10 January 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1673 kcal
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Fat: 99.63g | Prot: 100.34g | Carb: 99.05g.
Breakfast: Café Expresso, Croquete de Carne, Compal Light Manga Laranja, Água da Torneira, Café Expresso. Lunch: Condi Gelatina Light, Legumes Salteados, Café Expresso, Ovo Estrelado, Carne de Vaca Picada Magra . Dinner: Condi Gelatina Light, Sopa de Peixe, Bom Petisco Atum Posta em Azeite. Snacks/Other: Pão de Mistura Torrado, Amendoins Secos Torrados com Sal, Continente Bolacha com Cobertura de Chocolate, Amendoins Secos Torrados com Sal, Café Expresso, Luso Agua. more...
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3274 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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