Weigh In record (no journal entry) for 12 March 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1680 kcal
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Fat: 77.29g | Prot: 62.95g | Carb: 182.49g.
Breakfast: Rosinenbrötchen, Kondensmilch 4% Fett. Lunch: Twix Minis, Peanut, Gnocchi, Italienisches Salatdressing, Feldsalat Mix. Dinner: Joghurt 1,5% Fett, Salat-Fix Gartenkräuter, Eisbergsalat, Olivenöl, Gekochtes Ei, "Verdammt Scharfe" Pfefferbeißer. Snacks/Other: Apfelsaft Naturtrüb, Knoppers Mini. more...
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2043 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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marriechenxxx's weight history
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