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Waage B
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2527 kcal
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Fat: 86.02g | Prot: 115.65g | Carb: 318.89g.
Lunch: Champignons, Mischgemüse, Gourmet Kartoffel-Mandelbällchen, Maggi Pfeffer-Rahmsoße, Aldi Schwäbische Spätzle , Aldi Putenschnitzel. Dinner: Wagner Big Pizza Hawaii. Snacks/Other: Ja! Feine Salzstangen (25g), Bahlsen Pick Up!, Äpfel, KitKat KitKat. more...
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2639 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 12 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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sport-goettin's weight history
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