Weigh In record (no journal entry) for 12 March 2013
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99.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1945 kcal
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Fat: 55.32g | Prot: 68.15g | Carb: 296.40g.
Breakfast: Yogurt alla Stracciatella, Ciambellano di Cereali al Miele, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pecorino, Mozzarella Italiana, Pasta Integrale, Passata di Pomodori (in Scatola), Cipolle, Sedano, Carote, Olio Extra Vergine di Oliva. Dinner: Gallette di Mais, Olio d'oliva, Uovo, Pangrattato, Parmigiano (Grattugiato), Mele, Aceto, Aceto Balsamico, Lattuga a Foglia Verde, Patate (Polpa, Salate, Bollite). Snacks/Other: Pane ai 5 Cereali, Fiordifrutta Albicocche, Tisana, Fette Biscottate Integrali. more...
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2280 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Sitting - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 20.1 lb a week
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