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Not sure what was going on this morning - I thought yesterday was good day - but weighed myself and first time was same, then up 2lbs then up 0.6lbs - I averaged and entered this - maybe today after some good cardio tonight will be better.
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324.6 lb
Lost so far: 65.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2180 kcal
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Fat: 150.96g | Prot: 150.37g | Carb: 558.03g.
Breakfast: Bananas (Large), Coffee with Cream and Sugar, yoplus. Lunch: Diet Pepsi (Can), #2 Big John (No Mayo), laughing cow cheese, Roast Beef Sandwich on Rye. Dinner: black bean fiesta grillin beans, Chicken (Skin Not Eaten), 1% Fat Milk, Cantaloupe Melons. Snacks/Other: Decaffeinated Tea with Skim Milk and Sugar, crystal light lemonade. more...
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5380 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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