Weigh In record (no journal entry) for 10 January 2020
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228.3 lb
Lost so far: 14.3 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2522 kcal
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Fat: 114.20g | Prot: 88.32g | Carb: 285.87g.
Breakfast: Natural Selection Whole Chia Seeds, Cacao Nibs, Kavanagh's Porridge Oats, Honey, Whole Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries. Lunch: Beef or Meat Gravy, Cooked Carrots, Mashed Potato made with Milk (from Fresh), Roasted Potato (Fat Added in Cooking), Iceland Southern Fried Chicken Breast Fillets. Dinner: Carr's Melts Original, Aldi The Deli Reduced Fat Houmous (Hummus), Sainsbury's Mini Breadsticks. Snacks/Other: Costa Coffee Cappuccino (Primo), Manhattan Popcorn, M&M's M&M's Chocolate, McVitie's Digestives. more...
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losing 6.5 lb a week
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