Elsaesser1's Journal, 08 September 2010

205.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 95.44g | Prot: 132.38g | Carb: 177.41g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Beef Shortribs (Lean Only, Choice Grade), Sweet Potato. Dinner: Sun Dried Tomato Vinaigrette, Bacon, Egg, Chicken Breast, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: cake, Beef Shortribs (Lean Only, Choice Grade), Chex Mix Sweet'n Salty Trail Mix, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Peanut Butter, Honey. more...

3994 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, elliptical - 31 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 10 minutes. more...