Weigh In record (no journal entry) for 10 January 2020
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191.6 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1184 kcal
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Fat: 48.33g | Prot: 54.74g | Carb: 134.53g.
Breakfast: Coffee with Milk, Fried Egg , Baby Spinach, Canola Margarine, Sasko Low GI Multigrain Bread. Lunch: Woolworths Gouda, Cream Style Corn (Canned), Portabella Mushrooms, Baked Potato (Peel Eaten), Haddock Cake or Patty. Dinner: Canola Margarine, Baby Spinach, Onions , SPAR 2% Low Fat Milk, Green Peas (Frozen) . Snacks/Other: Nectarines . more...
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losing 3.1 lb a week
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