Weigh In record (no journal entry) for 10 January 2020
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 51.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2020:
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1938 kcal
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Fat: 63.52g | Prot: 82.96g | Carb: 257.53g.
Breakfast: Kaffee. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Muffin, Erdinger Alkoholfrei (Flasche). more...
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losing 0.8 lb a week
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big-bert's weight history
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