Weigh In record (no journal entry) for 08 September 2010
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1110 kcal
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Fat: 23.83g | Prot: 72.73g | Carb: 156.66g.
Breakfast: drop weight. Lunch: mushrooms, egg. Dinner: healthy meat free spaghetti bolognaise. Snacks/Other: prunes. more...
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losing 7.0 lb a week
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nemmy's weight history
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