patricpuente's Journal, 25 April 2010

232.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 97.67g | Prot: 143.96g | Carb: 109.99g.   Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Bananas. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Corn, Kidney Beans (Canned), Ground Turkey 93/7. Dinner: Red Table Wine, Chicken Thigh, Sweet Potato Frites, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). more...

3193 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 minute, eliptical - 3 hours and 20 minutes, Resting - 8 hours, Sleeping - 9 hours and 39 minutes. more...