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pre breakfast & post run
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1549 kcal
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Fat: 31.10g | Prot: 53.85g | Carb: 250.77g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix. Dinner: Challah, Matzo Ball, Macaroni, Pinot Blanc Wine. Snacks/Other: Fat Free Potato Crisps, Apples, Pie Crusts - All Ready Rolled. more...
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1328 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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