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day4 yesterday night I don't respect the diet
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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893 kcal
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Fat: 56.07g | Prot: 71.16g | Carb: 25.08g.
Lunch: Danone YoPRO Natural, Soria Natural Tofu Natural, Danone YoPRO Natural. Snacks/Other: Aceite de Mantequilla Vegetal para Untar (Baja en Calorías, Salada). more...
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losing 4.6 lb a week
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