Weigh In record (no journal entry) for 10 January 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1671 kcal
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Fat: 31.99g | Prot: 106.54g | Carb: 231.51g.
Breakfast: Biscotti Petit Pavesi MIO, Kinder Cioccolato, Pane Ciabatta MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Marmellata Mirtilli Hero Light MIO, Yogurt Greco 0% Viaggiator Goloso MIO. Lunch: Tonno al Naturale Esselunga MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 3.1 lb a week
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