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93 a 73 2516 Vet: 198,21g | Eiwit: 154,09g | Kolhy: 19,96g ochtend +
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203.5 lb
Lost so far: 20.5 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2020:
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1913 kcal
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Fat: 161.74g | Prot: 99.22g | Carb: 9.41g.
Dinner: Saladinettes Geraspte Wortelen, Gemengd Gehakt, Devos Lemmens Mayonnaise, Aldi Spekreepjes Gerookt, Gekookt Ei. Snacks/Other: Aldi Salami Milano, Délifin Crèmepaté. more...
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steady weight
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