Weigh In record (no journal entry) for 10 January 2020
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104.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1270 kcal
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Fat: 36.70g | Prot: 53.28g | Carb: 186.60g.
Breakfast: Авокадо Авокадо, Командор Кекс Зебра , Овощное Рагу. Lunch: Овощное Рагу с Курицей, Рис Отварной, Банан, Авокадо Авокадо. Dinner: Овощное Рагу, Рис Вареный, Банан, Maxler Протеин Pro Blend, Компас Здоровья Льняная Мука. more...
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steady weight
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anikoli's weight history
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