Weigh In record (no journal entry) for 12 March 2013
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1674 kcal
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Fat: 61.28g | Prot: 77.78g | Carb: 209.12g.
Breakfast: Café, Madeleine, Sucre Poudre, Orange sans Pulpe. Lunch: Huile d'Olive, Tomates, Yaourt Nature, Melon, Steak Haché, Baguette. Dinner: Clémentines, Blanc de Poulet (40g), Pain de Mie, Huile d'Olive, Fromage Blanc Velouté 3%, Tomates Cerises, Mâche. Snacks/Other: Café, Sucre Poudre. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 4 hours and 40 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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