Weigh In record (no journal entry) for 08 September 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2347 kcal
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Fat: 73.59g | Prot: 78.54g | Carb: 260.11g.
Breakfast: mcdonald's mocha. Lunch: mcdonald's sweet tea, jersey turkey & provolone. Dinner: liquid eggs, hungry jack syrup, shredded cheese, pillsbury crescent rolls, great value french toast, Bacon (Cured, Microwaved, Cooked). Snacks/Other: sugar free jello, nature made omega 3 fish oil, doritos. more...
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losing 7.0 lb a week
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