Weigh In record (no journal entry) for 08 September 2010
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249.8 lb
Lost so far: 1.2 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2010:
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3197 kcal
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Fat: 127.75g | Prot: 140.98g | Carb: 367.51g.
Breakfast: light cream cheese, bagel, orange juice. Lunch: spinach tortilla, swiss cheese, seafood salad, vegetable soup. Dinner: ziti, garlic bread, pizza, sunshine cheez-it. more...
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3545 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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