Weigh In record (no journal entry) for 11 March 2013
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202.2 lb
Lost so far: 16.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2313 kcal
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Fat: 91.15g | Prot: 83.39g | Carb: 302.39g.
Lunch: Beef Stroganoff, Coca-Cola Classic (20 oz), Tater Tots. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Shrimp, Extra Virgin Olive Oil, Cooked Carrots. Snacks/Other: Moose Tracks Ice Cream, Mountain Dew (20 oz), Classic Style Pretzel Thins. more...
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2879 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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