nc333's Journal, 06 September 2010

157.2 lb Lost so far: 8.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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280 kcal

Fat: 2.15g | Prot: 16.57g | Carb: 91.36g.   Breakfast: tea, egg white omelette, tomato. Lunch: Spicy Orange Sauce, Ginger Shrimp Wraps, Strawberry Vinaigrette, Cucumber and Strawberry Salad. Snacks/Other: apple, tomato. more...

1987 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...