Weigh In record (no journal entry) for 09 January 2020
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251.0 lb
Lost so far: 5.2 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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460 kcal
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Fat: 39.50g | Prot: 21.50g | Carb: 6.00g.
Breakfast: Clover Valley Natural Spring Water, Wish-Bone Ranch Dressing, Flanders Beef Patties. Lunch: American Value Green Beans (Canned), Kraft 100% Grated Parmesan & Romano Cheese , Wish-Bone Ranch Dressing. more...
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losing 1.4 lb a week
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