Weigh In record (no journal entry) for 09 January 2020
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1459 kcal
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Fat: 35.26g | Prot: 44.02g | Carb: 248.52g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Snapdragon Vietnamese Pho. Dinner: Daiya Cheddar Style Shreds, Kroger Dark Red Kidney Beans, Mahatma Basmati Rice. Snacks/Other: Kroger Natural Creamy Peanut Butter, Kroger Gluten Free 7 Grain Bread, Bananas , Bananas. more...
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gaining 5.6 lb a week
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