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0990335
Journal
09 Jan 20
0990335's Journal, 09 January 2020
0990335's Profile
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Weigh In record (no journal entry) for 09 January 2020
190.9 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2020:
475 kcal
Fat: 11.57g | Prot: 50.86g | Carb: 43.09g.
Breakfast:
Салат с Индейкой и Бобовыми.
Lunch:
Karotten, Kaffee, Putenbrust Fleisch.
Snacks/Other:
Grapefruit (Pink und Rot), Gut & Günstig Speise Quark Magerstufe, Walnüsse.
more...
2469 kcal
Activities & Exercise:
Wanderung - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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