Weigh In record (no journal entry) for 09 January 2020
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166.2 lb
Lost so far: 36.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1223 kcal
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Fat: 48.35g | Prot: 131.51g | Carb: 80.55g.
Breakfast: Coffee with Skim Milk, Coffee, Ideal Protein Vanilla Crispy Square. Lunch: Bertolli Extra Virgin Olive Oil, Zucchini, Health Wise Protein Chips - BBQ Crunch, Broccoli. Dinner: Corn, Tyson Foods All Natural Boneless Skinless Chicken Breasts, HEB Asparagus Spears. Snacks/Other: Moon Cheese Cheddar, Ideal Protein Blueberry Cran-Granata Drink Mix, gimMe Organic Roasted Seaweed Snacks Sea Salt, Ideal Protein Vanilla Crispy Square. more...
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losing 2.0 lb a week
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