Padderic's Journal, 11 March 2013

267.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

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298 kcal

Fat: 10.87g | Prot: 23.75g | Carb: 18.39g.   Breakfast: 99% Fat Free Chicken Broth, Organic 0% Fat French Vanilla Yogurt. Lunch: Light Creamy Swiss Cheese Wedges, Turkey Meat (Cooked, Roasted). Dinner: Cooked Lentils. Snacks/Other: Light Creamy Swiss Cheese Wedges, Refried Beans (Canned). more...

3014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...