Weigh In record (no journal entry) for 11 March 2013
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131.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1296 kcal
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Fat: 28.15g | Prot: 79.13g | Carb: 175.58g.
Breakfast: Clementines, Milk (Nonfat), Chocolate Instant Hot Cereal. Lunch: New Orleans Style Yellow Rice, Ground Turkey, Green Peppers. Dinner: ground turkey, new orleans yellow rice, yam, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried soft tofu pouch (bean curd), Pork paste, Tilapia (Fish). Snacks/Other: Chocolate Fudge, nectarine. more...
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1862 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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