Weigh In record (no journal entry) for 08 September 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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3179 kcal
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Fat: 124.06g | Prot: 245.17g | Carb: 274.59g.
Breakfast: 100% Whey Protein Powder, Almond Breeze Original, Honey Bunches of Oats with Almonds. Lunch: EAS 100% Whey Protein Powder, Homestyle Wheat Bread, Alaskan Pink Salmon, Mayonnaise. Dinner: Marathon Caramel Nut Rush Protein Bar, Whole wheat sandwich thins. Snacks/Other: Fruit Bars - Creamy Coconut, eas whey, cookie, Popcorn Clusters - Cranberry Almond, Cheddar Cheese Curd. more...
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3787 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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