Weigh In record (no journal entry) for 09 January 2020
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227.2 lb
Lost so far: 6.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2453 kcal
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Fat: 132.26g | Prot: 131.32g | Carb: 180.81g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Pot Sticker, Snack Pack Jello, Meatless Chop Suey (No Noodles), Pinehill Chicken Wings, Egg Foo Yung, Won Ton Soup (Wonton). Dinner: Mustard, Butter , Mayonnaise , Freybe Lyoner Sausage, Mastro Salami with Prosciutto, Silver Hills Squirrelly Bread. Snacks/Other: Beatrice 2% Milk. more...
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3584 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Kettlebells - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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