Weigh In record (no journal entry) for 11 March 2013
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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989 kcal
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Fat: 35.48g | Prot: 41.79g | Carb: 130.15g.
Breakfast: quaker oatmeal. Lunch: ham and cheese sandwich, cucumber, activia. Dinner: croutons, romain lettuce, ceasar salad, chicken pot pie. Snacks/Other: cantaloupe, red grapes, pineapple. more...
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1567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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