Weigh In record (no journal entry) for 09 January 2020
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214.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1076 kcal
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Fat: 46.00g | Prot: 113.00g | Carb: 57.00g.
Breakfast: Power Crunch French Vanilla Créme Protein Energy Bar. Lunch: Power Crunch French Vanilla Créme Protein Energy Bar, Fit Fuel Grilled Chicken Caprese Pasta. Dinner: Fit Fuel Philly Cheese Steak Scramble. more...
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gaining 1.1 lb a week
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