Weigh In record (no journal entry) for 09 January 2020
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2449 kcal
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Fat: 109.86g | Prot: 108.93g | Carb: 255.37g.
Breakfast: Butter, Dempster's Bagel. Lunch: Asian Chicken. Dinner: Kraft Kraft Dinner, Chapman's Vanilla Ice Cream, Christie Chips Ahoy!. Snacks/Other: No Name Mozzarella Shredded Cheese, Chocolate Chip Cookies (Soft Type) , President's Choice Brownie Little Penguins Soft Cookie, Potato Chips, Mangos . more...
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gaining 2.3 lb a week
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