jfunck's Journal, 08 September 2010

232.6 lb Lost so far: 23.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 20.98g | Prot: 95.47g | Carb: 184.99g.   Breakfast: Low Fat American Cheese, hormel bacon, better n. Lunch: veggie crisps, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: Chicken Breast Cutlets, sandwich thin. Snacks/Other: market pantry popcorn, premium fudge bar. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...